Category Archives: Health and Fitness

Take Your Pick Between Iced Tea

So many different flavors of tea are available now-a-days that it becomes really difficult to make a definite choice. This prompts the question: do you really need to make a choice? Why not savor all the flavors on offer turn by turn? In that spirit, let us have a more comprehensive look at two of the most popular varieties of brew available in the market iced tea and pu-erh tea.

Let us begin with the former one. It is a type of cold brew that is served with ice in a glass as opposed to a cup. It is available in different flavors, the common ones being peach, lime, lemon, raspberry, cherry, strawberry and passion fruit. It is ideally suited for summers. It is very easy to make iced tea. Below are mentioned the different steps of making a plain one:

Use four cups of water and four teabags for making a brew. The leaves have to be steeped for five minutes, which should not exceed in any way to avoid the possibility of bitterness.

Now you need to pour four cups of filtered cold water in a big jug adding one cup of sugar to it. You have to continue stirring it till the sugar gets completely dissolved.

The brew has to be poured then into the mixture of water and sugar followed by another round of stirring. The hot tea is consciously added to the cold water so that the completed drink does not become cloudy.

When it cools completely, pour it in ice-filled glasses. You are now ready to drink an exciting cup of iced tea.

When it comes to the latter, its popularity stems from the fact that the best pu-erh tea has the ability to cure many an ailment. To start with, it is thought to play an effective role in aiding weight loss. Now, weight is a problem that majority of the population is plagued with and almost everyone wants a quick-fix solution. That is why it is often preferred by over-weight people. However, it should be noted in this context that even the best pu-erh tea cannot lose your weight magically. However, it should be noted in this context that even the best pu-erh tea cannot lose your weight magically. It can only aid in the process since it enhances metabolism and is a healthy drink in true sense of the term.

These are only two of the several varieties or flavors of brews available in the market. There are ample of others which are equally tasty and beneficial. You can opt for the one which is best suited for you and also change it whenever you like

Best Organic Green Tea

There are millions of people around the world who have now become health conscious and depend on Organic Green Tea as the safest of health supplement. The Organic Green Tea is greatly flexible and easily available everywhere today. Not to forget the Organic Green Tea which is being used everywhere and trusted also, if taken for two times in a day, can be very beneficial in keeping check over blood pressure and keeping control over it. This tea that also contains polyphenol has been significantly valuable in diminishing the growth of carcinogenic cells, and also at the same time it improves the immune system too.

Organic Green Tea is rich in Vitamin C and Vitamin B which is great for the health. One of the strikingly amazing health fact about this organic tea is that is very much low in caffeine content. One other major reason as in why you must depend on Best Organic Green Tea is due to its increase in the exercise of pesticides such as the DDT. DDT has been proved as a beneficial component and it drastically affects the human system in a positive way. This is the reason why it is always suggested to move in for organic products since it is generally harvested in a very natural way. Also it contains great amount of epigallocatechin gallate (EGCG) which is known to be a very strong and effective anti oxidant which greatly helps in killing cells that form cancer. It keeps a regular check over your LDL cholesterol level and monitors that blood formation takes place well and deter abnormal formation of blood clots.

The Organic Green Tea Mango is overall very productive and beneficial if you want to lose weight quickly together with providing you a healthy body. It is now being used in all parts of the world due to its distinctive and exclusive health advantages. It is now regarded as being a productive digestive aid and one of the safest of weight control supplement. Today the Organic Green Tea Mango is not only used for its delectable taste but also because it comes with an amazing quality and ability to assist in the cleansing of fat from the body. Together with this, it also helps top greatly increase the systems vitality and have proper control over one’s weight issues.

The Organic Green Tea Mango works amazingly by diminishing the appetite, boosting the metabolism rate and also as well target fat deposits. It includes rich vitamins such as A, B and also C, and this is why has been chosen by many throughout the world as the safest of health supplements and a safe drink to be enjoyed every day. It gains control and reduces the cholesterol within the system and also greatly diminishes the risk of heart diseases and other harmful ailments

Food Nutrition And Herbal Asthma

What is all about nutrition and diet? There are some nutrition basics you can keep in mind. Mastering the nutrition basics comes down to understanding the concept of a food pyramid and the roles of fiber, fat, cholesterol, and calories in a healthy diet. You can also talk to your doctor or a dietitian for adapted dietary advice that takes into account your health status, lifestyle, and food like and dislikes. Water is your body’s principal chemical component. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Table salt is made up of the elements sodium and chlorine – the technical name for salt is sodium chloride. Your body needs some sodium to work properly. It helps with the function of nerves and muscles. Your body needs some sodium to function properly. Features –
� Helps maintain the right balance of fluids in your body
� Helps transmit nerve impulses
� Influences the contraction and relaxation of muscles

Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can’t digest. Yet it is an important part of a healthy diet. It adds bulk to your diet and makes you feel full faster, helping you to control your weight. Fiber helps digestion and helps to prevent constipation. There is more calcium in your body than any other mineral. Calcium has many significant jobs. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. The rest is throughout the body in blood, muscle and the fluid between cells. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

Asthma is a respiratory disorder in which the lungs and throat gets compressed, making it complex for a person to breathe. In this form a person gets recurring attacks, which is uncomfortable and worst, it can be life-threatening. Most people with asthma are always fighting congestion in their lungs. Asthma can occur in anyone, but it is most widespread during childhood and early adulthood. Many things can cause an asthma attack, including exhaustion, stress, and lung infection and even cold air, but exposure to allergic substances, such as dust and smoke. Although attacks are usually brief, they are still upsetting for child and parent also.

Herbs alone can work wonders in helping your child and a few additional measures will contribute to the success of these remedies. Since asthma is associated with allergies, keep the air your child breathes as clean as possible. Air filters help to eliminate many common airborne allergens: pollen, mites, mold, animal dander and dust. Check that your air-conditioning and heating- system filters are not recycling dust through your home. An alternative to the chest rub is an herbal steam that uses these same essential oils. Add two drops of lavender essential oil to a humidifier in your child’s room or have your child inhale the steam from a pan of water containing four drops of lavender essential oil.

A Refreshing Way To Boost Your Health

Tea is a very common drink all over the world and we also know that tea has many good qualities and we should make the best use of this common item which can be availed anywhere so easily. Tea has many healing qualities and organic tea is used by many doctors to heal many common diseases by using this tea. See the advantages of the organic Iced Tea:

1. The organic Iced Tea is rich in Polyphenols, and these antioxidants fight the free radicals within our body and cleanse the toxins from our liver and kidney. The free radicals damage the body cells and increase the chances of getting serious disease like cancer. By drinking regularly Iced Tea the chances of getting cancer is reduced. The iced tea increases the immune system of our body.

2. No Caffeine: The Iced Tea does not contain any caffeine. Many types of organic teas are available in the market and most of them do not contain any caffeine and even if any organic tea does have some caffeine then the percentage is very less. This is why this tea is much better and healthier.

3. Good for Dental Health: Taking Organic tea regularly helps in fighting tooth decay, cavities and gum decays.

4. Increases effectiveness of the immune system: This tea increases the immune system of our body and also helps in fighting many harmful diseases such as, cardiovascular diseases, heart diseases, cancer and so many other diseases.

5. Lose Weight: It helps in reducing the excess fat in the body and helps the obesity patients to reduce weight in a gradual manner. It controls weight and keeps you fit and healthy. After child birth, this tea helps the new mother to reduce weight gradually.

Regular and frequent use of the Iced Tea or the Organic Tea is the best and smooth way to keep your body and figure in proper shape and size. It increases metabolism but cuts on the fat of the body harshly and keep the user in good health. It keeps the user in very active and cheerful mood. It provides instance energy to the user and thus helps him to think in a very positive way. It is the most healthy and refreshing beverage available all over the globe and that too so easily. So why not make the best use of this God-gifted item.

Now in this century, almost everyone has become very health conscious and no one wants to take any unnecessary risks. When this Iced Tea is not so very expensive but one can easily avail it then why not make the best use of it.

Herbal Teas And Infusions

Herbal Tea or infusions (Tisane or decoction) is a general term for the use of any hot or cold beverage made from plant material steeped in water other than the tea bush ( Camellia sinensis)

They are mostly consumed for their perceived health benefits which may be for a specific malady where a herb or combination of herbs and botanicals is known to contain chemical constituents that may be helpful in the relief of discomfort or it may be for general health giving properties like high antioxidant content or high vitamin or mineral content required for good health. Not to ignore the many which are consumed purely for the taste and fragrance. Many also have stimulant, anti inflammatory, pain relieving, sedative or relaxing properties and a herbal tea is the most simple way to consume such plant material’s constituents, easy to make, enjoyable to consume and with so many benefits, not least there is no caffeine in them.

Herbal Teas have been used for nearly as long as written history has existed. Documents, stone tablets, scrolls and dedications have been recovered dating back to as early as Ancient Egypt and Ancient China extolling the virtues and discussing the enjoyment and uses of herbal infusions.

Now it is not to say that true tea from the tea bush doesn’t also contain antioxidants, mostly in white or the much more popular green teas and seasoned herbal tea drinkers will often blend their own herbal mixes with green tea to make a pleasing decoction to be drunk hot or cold.

A really good example of this is Tuareg Mint Tea which is traditionally made from Nana Mint (The North African Mint) but travellers who have enjoyed it so much whilst visiting that area seem unaware that the Arabic favoured tea is Gunpowder Green Tea and this, blended with Nana Mint, is the traditional drink, sometimes referred to as The a la Menthe in those North African countries that have a history of French colonialism. It is a far superior drink when made this way than with just mint. We have all seen photos or film of grinning tea bearers in soukhs pouring from one glass to another from a great height, the mint tea that is served usually in glasses. This is called stretching and tends to froth the resultant tea a little but is said, by almost all, to improve the flavour – well yes of course it does, it assists greatly in extracting the flavours from the plant material and is fun but messy too for those not experienced. Such teas are best served in Russian Tea glasses for appearance sake as well as assisting in cooling the hot mixture to a more palatable temperature.

Some herbal teas and infusions are better made using milk rather than water and an unusual one and great for pain relief in arthritic or rheumatoid conditions is Turmeric and Ginger. Believe it or not – it is actually delicious and so easy to make. Turmeric contains large quantities of Curcumin which is anti inflammatory.

Take two heaped teaspoons of turmeric powdered and one of ginger powdered and bring them to boiling point in a drinkable measure of milk in a small saucepan. Simmer for a 3 minutes but do NOT let the milk boil. Add a pinch of your favourite loose leaf tea for extra flavour if you wish and a sweetener of your choice of so desired (honey is best). Stir all the time you are simmering and then let the mixture rest for a minute or so. Pour from one container to another several times to froth or use a commercially made whisker if you like but it tastes better (although it is probably only psychological) if frothed so even vigorous whisking with a fork seems to improve it.

Many herbal teas and infusions are made using the herbal material in sugar syrup in order to make a final cordial that may be drunk diluted with ice cold still water or, more usually, carbonated water.

Karkady is probably one of the best known of these and is widely consumed in Egypt. It is made from whole hibiscus petals and the resultant cordial not only tastes delicious but is a most beautiful purple colour. Simply take 100 grams of Hibiscus petals and steep for twenty four hours in half a litre of water that you have simmered them in for four of five minutes first. Strain the petals out of the liquid after 24 hours and add twice the volume of the liquid in sugar and bring to the boil slowly again stirring until all the sugar crystals are dissolved. This is most important because if the sugar crystals are not completely dissolved the whole mixture will crystallise again. Do not continually boil the mix otherwise the syrup will become too thick. Let the resultant syrup cool and bottle in properly sterilised bottles and refrigerate. Use as a cordial base as and when. Other variants are Rose Petals, Jasmine Flowers, and Orange Blossom

A Natural An tea dote For All That Ales Ya

Tea is soaked in culture and history, with its roots dating back to ancient China. Chinese legend says that tea was created more than 5,000 years ago when the leaves fell into the boiling water of an early emperor. From there, tea has become a popular drink, with a culture of its own. True teas are made from the dried leaves of the tea plant, which was first cultivated in China and found growing wild in India. The different processing techniques are used on the leaves of the tea plant in order to produce the many different styles. Green tea is produced by steaming the fresh-picked leaves, followed by heat-drying, while black tea is made by allowing the tea leaves to ferment completely before firing. Oolong teas are made by partially fermenting the leaves before firing while white tea is the least processed of all the teas, with it not being oxidized or rolled by instead, dried by steaming.

Anything that doesn’t come from the Camellia sinensis plant is known as an herbal tea. Herbal teas contain herbs and spices that are often used for health purposes. Rooibos, which is the popular herbal tea, is also referred to as red tea, is full of polyphenols and flavonoids which help reduce cellular damage that is caused by free radicals which weaken natural defenses. Red tea also contains many beneficial vitamins and minerals and helps to reduce cramping and gas.

Other herbal tea blends are made for various symptoms such as PMS, energy, weight control, and detoxing. An herbal tea blend that is comprised of astragalus, cranberry, rooibos, and three types of Echinacea can help to support the body’s natural defense system. Peppermint blend teas alleviate digestive disorders and insomnia, while Holy Basil tea helps to alleviate stress, lowers cortisol levels, and promotes a sense of well-being. All ingredients in an herbal tea have a purpose. The herbs and spices improve well-being and contribute to an active, balance, and healthy lifestyle.

A quality herbal tea looks at several aspects of the ingredients. Each herb is looked at for its medicinal value before being included in a tea. Higher quality herbs mean that a higher price is paid for the starting bulk materials, making the price of the finished tea product more expensive. Where the herbs are grown, how they are grown, and how they are harvested are all very important pieces of information to tea makers, who all want the best quality available for their tea formulas. The most important fact to tea makers is that the herbs are organic, and if they’re not organic, that they are wild-crafted, meaning that they go through quality control procedures to make sure that there are no chemical pollutants, heavy metals, or toxins in them.

Finally, the cut of the herbs is also especially important when creating teas, with tea bag cut producing the most effective single serving healthful tea. A tea bag cut means that they are small enough to be broken down and extract all the valuable components are able to be extracted out of the herbs in the shortest amount of time. Herbs should also be large enough that they don’t pass through the filter bag and leave residue in the cup. Herb quality and freshness is also very important, with the color of the herbs being vibrant and the smell obvious.

Health Benefits And An Uncanny Ability

Green tea extract has become very popular in recent years where re-processed foods and fast foods have raised our caloric intake to record heights, hence it is called the new �yoga drink�. Even those who eat healthy have become more stationary with everything at one’s fingertips. People move less and less due to modern conveniences such as the remote control, laptops, cell phones, remote garage door openers and even clap on lights. In our society, everything is about fast and efficient but unfortunately this has greatly reduced the amount of exercise a person gets therefore lowering our metabolism. This is where green tea extract comes in.

There is no wonder that billions of dollars are spent every year looking for the newest fad diet or miracle weight loss drug to shed the pounds. Decaf green tea extract have many benefits, but most notable is the ability to assist in weight loss and diet plans. With longer hours at work, and less mobility and exercise, it is becoming very important to condense even our meals, vitamins, nutrients and food into a fast and simple way to consume it. When something is unmasked that has both the health benefits and an uncanny ability to raise one’s metabolism, it quickly becomes a fad. Without proper nutrients we do not have the energy to exercise and with the recommended food intake, we gain weight.

Green tea extract has been found in American studies to increase metabolism and also significantly impact the fat oxidation resulting as a Calm Tea. It would be assumed that some of the results are simply due to the fact that green tea extract contains caffeine, but researchers have found that the properties go beyond just an extra boost in energy. When given the same amount of caffeine as a stand alone supplement, the metabolism and fat oxidation did not compare to the changes that were found in those who consumed green tea extract. While what researchers found green tea extract to be attributed to, it is what it didn’t do that is most notable. Unlike diet pills, ephedrine and other weight loss supplements, green tea extract did not raise blood pressure levels or heart rates. This is a significant breakthrough for those who struggle with obesity.

Green tea extract is easily added to your favorite beverage, including tea. Most health conscientious consumers purchase an organic green tea from a reputable supplier and incorporate one cup every day at first. After about a week or so, increase your cups of green tea to accompany every meal. If brewed or steeped green tea is inconvenient for you, green tea extract does come in the form of a pill.

Green tea extract is also beneficial in the prevention of cancers. Additionally, green tea extract also has anti-bacteria properties that can help with oral hygiene and even preserve foods and resist bacterial contamination. Lastly, green tea extract is known for it’s anti-inflammatory properties. The only health concern with green tea extract that is known is the high levels of fluoride it contains and the properties within that block some iron absorption.

Info On Nutrition And Acne Treatment

Nutrition is the provision, to cells and organisms, of the materials necessary in the form of food to support life. Many common health problems can be prevented with a healthy diet. The diet of an individual refers to what it eats. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, preparation, and so on. They are trained to provide safe, evidence-based dietary advice and management to individuals, as well as to institutions. Poor diet can have an injurious impact on health, causing deficiency diseases Health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.

Nutrition is a way to stay healthy and fit. Some people have chart of eatables – must eat/non-eatables. Any type of food consumed provides nutrition. Most important approach of an individual is to look at the food which gives overall nutritional value. The best way to stay healthy and lose weight is to eat healthy nutritious food every day. By balancing your diet, and eating in self-control from all the food groups, you can get the benefits of healthy eating without the drawbacks of fad diets. When looking for nutritious foods try to avoid prepackaged foods. These foods are often very high in salt and lacking in the vitamins and minerals that their fresh counterparts are rich in. They are also filled with chemical preservatives, it is always best to avoid these packaged foods If you get into the habit of eating fresh food that you cook yourself you will become much more aware of what you are eating and what is in it. The most important thing to remember about nutrition is that in order to be healthy, you have to look closer at the ingredients in the food you eat. While different statistics like calories, grams of fat, and grams of sugar are good indicators, the ingredients list key to figuring out whether or not you should eat that particular food.

Acne consists of small lesions, such as blackheads, whiteheads or pustules, which appear at or near the surface of the skin. Acne is a very common skin problem, when it is simply pimples, instead of the more severe forms like cystic acne, breakouts can affect a person’s confidence, sense of well-being, and ability to go out and meet people. Some people have even been able to clear their skin for good. Dermatologists generally treat severe acne conditions, though doctors can also prescribe medication. There are many good alternatives available these days.

Maca �” It is a Peruvian root vegetable, it has amino acids, fatty acids and minerals including � magnesium, calcium, iodine, potassium, iron and silica, and phytochemicals. This root is helpful in the stabilizing process of hormones and the body’s systems
Manuka honey �” It is a powerful antibiotic, an effective antiseptic and it is also antiviral. Some people swear by the effects on the skin and in the aiding of the digestive process.
Neem soap �” The properties of this product include being antifungal, antibacterial, antoparasitic and antiviral. These qualities are all helpful when using the soap as a prevention and treatment for acne.
Peel-off face and body masks �” Masks are made to exfoliate dead skin cells and to unblock pores that are often inflamed. Use of masks can result in clearer skin and less bacteria and oil that will block pores in the future. Many of the popular formulas will contain Vitamin E, Tea Tree Oil and other essential oils and nutrients for the health and improved appearance of skin.
Tea tree oil and its body products �” Tea Tree Oil is beneficial to the health of skin. It generally is contained in products that are gentle and non-irritating to skin when used as directed. Products containing Tea Tree Oil can be used on all parts of the body, and they are safe for facial use. Some of the products that contain the Oil are cleansers.

Organic Herbal Teas

Amongst our range of organic herbal teas, you will find Dalgety Teas, Rio Trading Tea Bags and Salus House Teas. These all offer stronger flavoured herbal teas combined with the ease of use that is common to all tea bags. Possibly our most popular range is Dr. Stuart’s herbal tea. Dr Stuart’s tea uses only DAB Grade 10 herbs to provide higher levels of essential oils and maximum herbal refreshment. Dr Stuart’s tea comes in a variety of forms, but our most popular are Apple and Ginger, Elderflower and Lemon, Valerian Plus and Wild Fennel.

The creator of Dr Stuart’s herbal tea was Dr. Malcolm Stuart PHD. His contributions to the subject of herbs have afforded him the title of the Father of Modern Herbalism. He was one of the first qualified scientists to promote the beneficial values offered by the world of plants. Each of Dr Stuart’s tea types offers different restorative properties: Chamomile promotes peace and calm, whilst special blends such as Dr Stuart’s Slim Plus tea are designed to refresh and support those wishing to lose weight.

Our other organic herbal teas offer different benefits: Salus House organic herbal teas are subject to stringent and comprehensive scientific testing before being hygienically filled into unbleached filter bags that are free from all chemical additives. Dalgety teas are full-flavoured with a Caribbean twist, whilst Rio Trading Tea bags utilise the properties of plants from the Amazon basin.

If you’re not sure which brand or type is the best for you, then drop us a line – helping you is just our cup of tea!
G. Baldwin & Co is London’s oldest and most established Herbalist. The company was founded by George Baldwin in 1844 and was originally based at 77 Walworth Road, South East London. G. Baldwin Thrived over the next 50 years, eventually peaking at 12 shops around the London area. Today the company has a thriving Mail Order business as well as a solid core of customers who visit the shop.

G. Baldwin has quietly built a solid reputation based on quality and value for money.The company, which offers complete satisfaction or a full refund, has lived up to its motto of quality, value for money and extensive choice. G. Baldwin is the specialist in the natural remedies field with expertise spanning two families and over 150 years. G. Baldwin & Co offers a wide spectrum of products including aromatherapy products, books and posters, bottles & jars, natural herbal remedies, incense, organic whole foods, herbs, dried flowers, flower remedies, bathing accessories and homeopathy products.

Healing Benefits Of Drinking Herbal Tea Remedies

With using different types of tea leaves for brewing, herbal tea remedies can come in different taste and blend. Then, there are also organic tea leaves; supposedly one grade higher than the rest and commanding a premium price. Some prepackaged teas also have a combination of more than one herb. You would find that you are spoilt for choice.

The most important thing to remember about drinking herbal tea is that you can use its healing properties to improve your health. Although herbs have been around for many thousands of years already, it is only recently that they become more popular especially with those who have been used to consuming a diet of coffee and taking drugs for instant reliefs. Herbal tea remedies are considered generally safer and with fewer side effects.

In the United Kingdom, for instance, many have started to drink more teas. The increase in popularity is a natural occurrence since the British already drink a lot of black tea. The idea that tea can help to soothe a medical problem adds to the heightened interest. In fact, most people drink 1,000 cups of tea each year.

As previously mentioned, each type of tea has different benefits. For instance, Chamomile tea is a mild sedative. Other herbal tea remedies can help to improve your digestive system, detoxify your body and improve your circulation. Of course, all of these things can also help to improve your mood, thus making you feel a lot happier and relaxed.

With increased popularity, you can buy herbal teas from your local supermarket. Many supermarkets and stores also have their own herbal tea brands available. Specialty stores selling tea may even go so far as to explain what the different benefits of each tea are.

Even then, it is important to remember that you still need to thread with caution. In large quantities or for certain types of herbs, there can be some negative effects from herbal remedies. There are 2 different reasons for this:
1.Some of the herbal tea’s ingredients look very similar to other plants that can actually be harmful to your body. For this reason, you should never pick your own herbs unless you are 100% sure of what you are doing.
2.If your doctor has prescribed you some medications for a medical condition, consuming certain types of herbal tea may have a negative effect on your body.

Be prepared to be amazed by the different taste sensations of herbal tea remedies. A true connoisseur will tell you that no two cups taste exactly the same! If you have read about the dangers of becoming addicted to caffeine, then consider herbal teas as an alternative. Many herbal tea remedies do not contain caffeine. Instead of coffee, think about switching to a cup of tea today.